rnrnAlle disse forsokene pa a endre diettregimet og gjennomfore mageutjevnings treningsrutiner vil bli satt til a odelegge hvis du avbryter dem ved noe problem. Regelmessighet og utholdenhet i denne livsstilsendringen er viktig for a na den flate magen.
Tross alt, anslar «ingen vondt, ingen oppnaelse» faktisk star for noe. Er du ivrig etter a fa en flat og forlokkende mage, men altfor slitt for a ga til helse- og treningssenteret for a gjore jobben? Hvorfor ikke ta med helseklubben til trost? Med det nodvendige utstyret, kan du enkelt trene pa eiendom nar du vil. I denne artikkelen er det noen av gjor-det-pa dine egne fysiske ovelser for en flat mage som du kan gjore for den flate buken som du alltid har onsket. rnrnGa ut og gjor litt kardiovaskul?r! Bare en idrettsutover i trening, kardiorutiner som rask spasertur, jogging, svomming, hopping, sykling og drift er nodvendig for du utforer din typiske trening for a ha den flate magen. Det er best a starte din morgen med noen strekker og noe som fungerer.
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Hvis du har en kj?ledyrhund, kan du flippe din daglige oppgave a ga for a ga hunden din inn i en gastrisk ballong trening. Nar du parkerer kjoretoyet, parkerer du betydelig fra firmaet ditt, slik at du vil oke ekstra arbeid til ditt daglige diett. Ogsa, du bor ikke vie at du kan v?re helger pa eiendommer observere film, ga ut og ha noe hyggelig, ta en svommetur eller delta i en aktivitet.
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Ikke bare far du nye gode venner, du reduserer ogsa noen av individer uonsket overflodig fett. American College of Athletics Medicine bemerker at for a kaste kroppsvekt eller styre kroppsvekt, trenger du a oppna 60 til 90 minutter med moderat kraftig kardi 5 ganger i uken. rnrnCrunch for a styrke mage arearnEven om det virkelig regner ute, kan du fortsatt gjore fysiske ovelser ved oppholdet. For a bli kvitt eller i utgangspunktet tone den magen, oppna minst fem til ti magesmerter hver arbeidsdag.
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Crunches kan kanskje ikke brenne fett pa magen utelukkende, men det vil bidra til a tynne din mageplassering. Dette er best etter en kardio-trening, da denne treningen definerer muskelgruppene i magen, slik at du kan overflate smalere. Styrking av hovedhjelpene dine forbedrer ogsa stillingen din, og tjener sovnlosningen i slim og flatt. rnrnEt og drikke healthyrnEven hvis du ikke fungerer eller observerer mer enn kaloriene dine, er det vanligvis storst a se pa dine daglige maltider inntak, bortsett fra, du er hva du spiser. Og pa grunn av det faktum at du sikter mot en flat mage, ma du v?re krevende med maten du spiser. Forby din totale kalorier hver dag.
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Reduser sotsaker, soppelsmal, raffinerte karbohydrater, bearbeidede matvarer og transfett fra diettprogrammet ditt og erstatt dem med n?ringsmidler som slike gronnsaker, totalt korn, nye frukter og balansert fett disse typer som olivenolje. Ogsa og viktigst, bor du virkelig inkludere ditt daglige h2o forbruk.
Husk at du svetter mye nar du trener, og du vil ikke bli dehydrert, hovedsakelig pa grunn av treningen din. Bruk minst 10 til 14 glass h2o hver dag. Dette holder kroppen din pent hydrert, hjelper kroppen din til a kvitte seg med giftstoffer og forbedrer stoffskiftet. rnrnDo disse treningsrutinene regelmessig, og du er pa en sikker motorvei til en trim og flat mage. Hvis du er en forrett, bor du ikke rush, du ma ikke overexert for a forhindre ulykker.
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